Import mp3 using Audacity

To use MP3 with Flash we need a bitrate not over 160kbps. Importing sound files over this size will cause Macromedia Flash to ask Quicktime to handle the import via Quicktime's audio subsystem.

In Audacity in Edit/Preferences/Quality we have to change "Default Sample Format" to 16-bit to use MP3 in Flash, because if not Flash will throw an error.